The Gut-Health Supplement You're Probably Missing

Why digestive health experts recommend omega-3s, and why most fish oils fall short

Expert Formulated by Brenda Watson, CNC

Calculator What's Your Omega-3 Risk Level?

Your omega-3 index measures the percentage of EPA and DHA in your red blood cell membranes, a key marker for heart, brain, and gut health.

Are you currently taking an omega-3 supplement?
No, I don't take any
Yes, another brand
Yes, Vital Omega

Why Why Does a Digestive Company Make Fish Oil?

Most people think omega-3s are just for heart and brain health. But emerging research shows they're essential for your gut too. Here's why Brenda Watson made it part of the Vital Planet lineup:

Anti-inflammatory
Calms Gut Inflammation*

Omega-3s help reduce inflammatory markers throughout the digestive tract, supporting comfort for those with occasional digestive upset.*

Barrier
Supports Gut Barrier*

EPA and DHA help maintain the integrity of your intestinal lining, the same barrier that Gut Renew supports from the inside.*

SCFA
Boosts Good Bacteria*

Omega-3s increase the production of short-chain fatty acids (SCFAs), which feed beneficial gut bacteria and support microbiome diversity.*

Compare Not All Fish Oils Are Created Equal

Most cheap fish oils use the ethyl ester form, a synthetic byproduct of purification. Vital Omega uses the triglyceride (rTG) form, which is how omega-3s exist naturally in fish. Studies show re-esterified triglycerides deliver 124% bioavailability compared to natural fish oil, while ethyl esters deliver only 73%.

Feature
Vital Omega (rTG)
Cheap Fish Oils (EE)
Natural Form
✓
✗
Absorption Rate
High
Moderate
Stability
High
High
Includes Lipase Enzyme
✓
✗
Enteric Coated (No Burps)
✓
Rarely
IFOS 5-Star Certified
✓
Varies

Features What Makes Vital Omega Different

Lipase
Lipase Enzyme Included

Fat-splitting enzyme helps your body break down and absorb the omega-3s, especially helpful if you have sluggish digestion.

Enteric
Enteric Coated = No Burps

Our coating resists stomach acid so capsules dissolve in the small intestine, eliminating fishy aftertaste and reflux.

IFOS
IFOS 5-Star Certified

International Fish Oil Standards certification, the highest rating for purity, potency, and freshness.

Vitamin D
Vitamin D3 Included

Up to 3,000 IU of vitamin D3 per serving supports immune function, bone health, and mood.

Results Real Results: 30-Day Pilot Study

We tested Vital Omega on real people for 30 days. The omega-3 index results speak for themselves.

Average Index Before
4.54%
High Risk
Average Index After 30 Days
7.57%
Moderate-Low Risk

I took the capsule as recommended consistently for 30 days. I was amazed to find that my omega-3 levels increased by 87.4% by the end of the trial!

— Robin Valdes, Peggy's Natural Foods

Products Choose Your Strength

Three potencies to match your needs. All feature the same premium triglyceride form, lipase enzyme, and enteric coating.

Maximum Support
Vital Omega Critical Care
Critical Care
60 soft gels • 30 servings
2,350mg
Omega-3
3,000 IU
Vitamin D3
$52.99 $1.77/day
Shop Critical Care
Daily Maintenance
Vital Omega Ultra Daily
Ultra Daily
60 soft gels • 30 servings
1,350mg
Omega-3
1,520 IU
Vitamin D3
$34.99 $1.17/day
Shop Ultra Daily
Easy Swallow
Vital Omega Easy Swallow
Easy Swallow
60 soft gels • 30 servings
800mg
Omega-3
960 IU
Vitamin D3
$24.99 $0.83/day
Shop Easy Swallow

FAQ Frequently Asked Questions

What's the best omega-3 supplement for gut health?
Expand
Look for an omega-3 in triglyceride (rTG) form with added lipase enzyme for optimal absorption. The omega-3s EPA and DHA support gut barrier integrity, reduce inflammation, and promote beneficial bacteria. Vital Omega Critical Care provides 2,350mg of omega-3s per serving with lipase included for digestive support.*
Why do fish oil pills make me burp?
Expand
Fishy burps happen when fish oil capsules break down in your stomach instead of your intestines. The solution is enteric coating, a special coating that resists stomach acid. Vital Omega uses enteric-coated softgels that dissolve in the small intestine, completely eliminating fishy aftertaste and reflux.
What's the difference between triglyceride and ethyl ester fish oil?
Expand
Triglyceride (TG or rTG) is the natural form of omega-3s found in fish. Ethyl ester (EE) is a synthetic byproduct created during purification. It's cheaper to produce but requires your body to convert it back to triglyceride form before use. Studies show triglyceride form has significantly better absorption. Vital Omega uses re-esterified triglyceride (rTG) form exclusively.
How much omega-3 should I take daily?
Expand
For general health maintenance, 1,000-1,500mg of combined EPA and DHA daily is a good target. For therapeutic support (heart, brain, inflammation), 2,000-3,000mg may be beneficial. Vital Omega offers three strengths: Easy Swallow (800mg) for basic support, Ultra Daily (1,350mg) for maintenance, and Critical Care (2,350mg) for maximum benefit.
Can I take omega-3 with probiotics?
Expand
Absolutely! They're complementary. Omega-3s support gut barrier integrity and reduce inflammation, while probiotics populate your gut with beneficial bacteria. Research shows omega-3s can actually enhance the growth of beneficial bacteria. For complete gut support, consider combining Vital Omega with Vital Flora probiotics and Gut Renew for gut lining support.*
What is omega-3 index and why does it matter?
Expand
Your omega-3 index measures the percentage of EPA and DHA in your red blood cell membranes. It's considered one of the most reliable markers for cardiovascular risk. An index below 4% is high risk, 4-8% is moderate, and above 8% is optimal and associated with the lowest risk of cardiovascular events. Our 30-day pilot study showed Vital Omega can significantly improve omega-3 index levels.

Sources

  1. Khalili Fard, J. et al. (2025). "Insight into the effects of Omega-3 fatty acids on gut microbiota: impact of a balanced tissue Omega-6/Omega-3 ratio." Frontiers in Nutrition. Frontiers
  2. Kousparou, C. et al. (2025). "Immunomodulatory Effects of Omega-3 Fatty Acids: Mechanistic Insights and Health Implications." Molecular Nutrition & Food Research. PMC
  3. Costantini, L. et al. (2021). "Associations among Dietary Omega-3 Polyunsaturated Fatty Acids, the Gut Microbiota, and Intestinal Immunity." International Journal of Molecular Sciences. PMC
  4. Costantini, L. et al. (2017). "Impact of Omega-3 Fatty Acids on the Gut Microbiota." International Journal of Molecular Sciences. PubMed
  5. Dyerberg, J. et al. (2010). "Bioavailability of marine n-3 fatty acid formulations." Prostaglandins, Leukotrienes and Essential Fatty Acids. PubMed
  6. Quin, C. et al. (2023). "Comparative membrane incorporation of omega-3 fish oil triglyceride preparations." Prostaglandins, Leukotrienes and Essential Fatty Acids. PubMed
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before starting any supplement regimen.
Regresar al blog